6 Week Beginner's Series
w/Dr. Santokh Khalsa

Wednesdays for 6 weeks
starting January 12, 2022
click for more information


Sacred Heart-opening Cacao Ceremony
Friday, January 28, 2022
Click for more information

Light of Love and ONENESS
Saturday, February 5, 2022
Click for more information

 

2020 spring beginners series_mc_insta.png

6 WEEK BEGINNER'S SERIES
W / DR. SANTOKH KHALSA

 

DATE: Wednesdays, starting January 12, 2022

Where:  theAC awareness center yoga

Cost: $79. / for the 6 week series

Purchase tickets here:

https://www.eventbrite.com/e/kundalini-yoga-beginners-series-tickets-233568147617

Sat Nam and Welcome to BEGINNERS SERIES ONLINE: 6-Week Introduction to Kundalini Yoga with Dr. Santokh Singh Khalsa, D.C. We look forward to sharing the technology of Kundalini Yoga with you! 

Kundalini Yoga is a rejuvenating and relaxing combination of breath and movement, from which anyone may benefit, even those who are stiff or out of shape. Using breath and simple exercises, you will learn to release stress and tension while increasing energy. The course covers Yoga practice, basic meditation, philosophy, diet, and lifestyle. The following topics will also be covered: healing, relaxation, stress reduction, breathing techniques, chakras and mantras. Each 2 hour class will include a lecture/discussion as well as a different yoga set each week.

  • Live  IN-STUDIO classes beginning Wednesday, Jan. 12th from 7pm - 9pm PST. https://www.awarenesscenteryoga.com/classes

  • The series will meet for a total of 6-weeks on Wednesdays.

  • In studio participants will receive a copy of Dr. Khalsa's book, 
    Understanding Kundalini Yoga.  Online students will receive a digital 
    copy of the book.

  • Wear loose, comfortable clothing. A yoga mat is recommended.

SACRED HEART-OPENING
CACAO CEREMONY

DATE: Friday, January 28, 2022

WHERE: theAC awareness center yoga

TIME:  7:30-9:00 PM

COST:  $45.

Purchase tickets here:

https://www.eventbrite.com/e/sacred-heart-opening-cacao-ceremony-tickets-251723410497

Join Paulina from Subtle Realms Healing for a sacred heart opening cacao ceremony and deeply healing sound journey. We will breathe together with a pranayama to bring our bodies into the present moment. We will activate our heart and mind with a sacred cup of cacao. We will set intentions to new ideas and desires, and we will release everything that no longer serves us. From this place of calibration we will relax into the healing vibrations of ancient sound healing instruments and experience deep relaxation and restoration.

 

About Cacao:

Cacao has been used in ancient ceremonies in Central and South America for thousands of years. The active ingredient is theobromine which translates to “Food of the Gods.”

 

 Cacao gently opens up the emotional center of our body - the heart chakra. The plant brings us back to the feeling of love, oneness, and connection. Through opening the heart, it enables us to hear our true self and work through blockages, past traumas, and dissolve any pent up negative energy. It can help us align with our true and authentic selves, and give us the ability to heal the deepest callings of our heart.

 

Sound Healing:

Sound therapy is a modality of healing we do in the unseen and subtle realms of our being. The sound vibrations offer deep healing and cleansing of negative energy and emotions, resetting the physical, emotional, and mental body into perfect peace and harmony. A wide variety of ancient sound healing instruments are used including chakra tuned gongs, crystalline singing bowls, Tibetan bowls, chimes, ocean drums and more to create a transformative experience.

JAN22-cacao-sound-post_IG.png

These ancient and sacred sound currents are the medicine for the modern day. Some benefits of sound healing include:

 

•Activates Higher States of Consciousness

•Unlocks Blocked Emotions

•Relieves Anxiety and Stress

•Induces Complete Relaxation

•Promotes Deep Meditation

•Heightens Clarity

•Improves Ability to Concentrate

•Relieves Insomnia

•Decreases Depression

•Normalizes Blood Pressure

•Relieves Physical Pain

•Releases Emotional Trauma

 

This is a laying down experience where your heart beat will slow and you may get chilly. Bring a cushioned yoga mat, pillow, blanket, eye mask, and anything else you may need to feel cozy enough to embark into a deeply relaxing state of bliss.

Let us journey together under the full moon in the Light of Love and ONENESS.

  • - Rekindle inspiration as we enter 2022.

  • - Nurture sisterhood.

  • - Practice ancient yoga techniques and meditative chanting.

  • - Embody LOLO through ecstatic dance to lift your vibration.

  • - Sound therapy to deepen relaxation.

Full Moon Ceremony...Plant your seeds of desire. Proclaim and embody the Divine Wisdom of the Universe and the Divine Wisdom that dwells within.

*Recommended Book Club read - "MOON MAGIC" ...discuss Chapters 1-3

**Have a pen and journal handy to write in.

LOLO_Jan_VIRTUAL.png

Light of Love and ONENESS - LOLO

Date:  February 5, 2022

Where:  theAC awareness center yoga

Time:  6 - 8 pm PST

Cost:  $11.

Purchase IN-STUDIO tickets here: