C O R N S P I R I T
Cacao &
Sound Journey
Saturday, Nov. 26th
4 - 6PM
$45.
BOOK HERE NOW:
https://www.eventbrite.com/e/corn-spirit-cacao-sound-journey-tickets-462047666007
Align energy, body, & mind with simple toning & intention setting.
Open your Heart with gentle Cacao medicine.
Relax in the resonance of bowls, gongs, drums, flute, voice, & more!
* please bring yoga mats, blankets, & pillows
Micah Sheiner is a vibrational artist/healer. He explores & teaches sacred sound through bowls, gongs, voice, & a variety of shamanic instruments. Micah weaves soundscapes for healing, journeying, & meditation ~ conducting sound baths, individual sessions, & trainings in CA & internationally. www.resonantsoundscapes.com
Y O G A f o r
A D D I C T I O N
R E C O V E R Y
Sunday, Dec. 4
1 - 3 PM
$40.
BOOK HERE NOW:
https://www.eventbrite.com/e/yoga-for-addiction-recovery-tickets-472015118927
This time of year can be challenging for many with addiction.
Join us in creating healthy, uplifting and empowering habits that nurture and support us!
The class/workshop will include:
Tune-in
An introduction to yoga for addiction recovery & creating a personal intention
Pranayam
Yoga Kriya
Meditation
Gong duo during deep relaxation
Long Time Sun
Live music will be played throughout the class!! Jap Dharam Rose will play music and mantra from the companion soundtrack to Yoga for Addiction Recovery, 8 Limbs, 10 Bodies, 12 Steps.
B O L L Y W O O D
D A N C E
C L A S S
Saturday, Dec. 10
2:30 - 4:00 PM
$30.
BOOK HERE NOW:
https://www.eventbrite.com/e/bollywood-dance-class-tickets-472268336307
Bollywood Dance is a collective of dance forms from both Ancient and contemporary Indian Culture.
This workshop will explore integrate a range of Indian dance styles, along with some yoga postures for warm ups and cool downs.
The dance forms draw from a variety of Indian Dance styles- Bhangra, Baratnatyam, Garba, Kathak and contemporary Bollywood, along with some hip -hop, ballet and yoga to create an inspired joy filled workshop.
Yoga takes pressure off of the joints, decompresses the spine, and restores a sense of openness in the body. This combination of East Indian dance and yoga creates a balance of strength, core development, skeletal alignment, deep breathing and increased lung capacity. The dance moves will help sculpt, strengthen and tone your entire body - even targeting those stubborn areas! The yoga stretches help prevent injury and support maintaining that long, lean feel and look. You will feel your joy expand, your confidence soar and your kundalini rise as you power up and on with this yoga dance masala! Strengthen your core, tone your whole body and lengthen your connective tissues while rocking the dance floor!
Warm ups & cool downs added for a complete session.
The moves will be clearly explained, and a range of modifications offered to support those students with injuries or who require a gentler approach.
Come join in for a delightful day of dance!
Get a great workout and celebrate you!!!
See you on the dance floor!
NAMASTE/ SAT NAM-
Kenwa
*All levels welcome.
**BRING SNEAKERS IN CASE WE DANCE OUTSIDE IN THE BACK.
Feeling out of sync?
Feeling disconnected?
Our world is in crisis. We don’t trust our government, we don’t trust each other, women are afraid of men, men don’t trust women, the climate is warming…our society is dysregulated and it doesn’t seem like it’s going to get better any time soon.
Unless we do something about it! In order to make the most monumental changes ever required in recorded history, we are going to need more clarity than we’ve ever had, the vision and stamina to find solutions and carry them through, and we’ll need nervous systems that are profoundly stable.
So let’s begin every day with prayer, meditation, yoga, and qi gong…together!
Step up your daily practice and join with this wonderful community in healing, support and devotion.
Beginning Monday, October 17th at 5 AM we will be gathering via zoom to do a daily practice together. The practice will involve meditation and movement and will last from an hour to an hour and 15 minutes. We can find our highest selves, begin our days with a calm, positive mindset, support each other, and deepen our community bonds all at the same time. The best part is that every Sunday we will join together in studio at the Awareness Center!
There is no fee and you can attend as frequently as you are moved to. If you’re worried that you won’t find the motivation to get up that early - don’t worry! You’ll find the motivation through the practice! Trust and believe in yourself. You will be amazed at what you’re capable of!
Find your community and find yourself through the Awareness center Daily Morning Sadhana.
Downlaod the MINDBODY APP. Set your search radius to include Pasadena. Search for "the Awareness Center" and BOOK to receive the link.