✨Hummingbird Spirit - Cacao & Sound Journey w/Micah Sheiner ✨
Saturday 04/6/24 6pm-7:30pm $45
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✨Open to the wisdom of Hummingbird spirit!
Align energy, body, & mind with toning, lunar massage, & intention setting.
Attune your Heart with the loving embrace of Cacao medicine ~
in a radiant sound field of bowls, gongs, drums, flute, voice, & more.
Gifts of Hummingbird: ✨joy ✨vitality ✨renewal ✨agility
✨playfulness
✨sound healing benefits:
* Restore natural biorhythms (breath, circulation, sleep cycles, circadian rhythms)
* Resolve long-standing blockages (mental, emotional, physical)
* Deepen relaxation for pain relief in muscles, joints, & bones; stress relief in the mind
* Tone and balance the aura (energy body field)
* Soothe and strengthen the nervous system
* Enhance meditative and yogic practices
* Bring insight, clarity, and focus regarding life purpose
✨KUNDALINI YOGA WORKSHOP W/BLISSFUL SOUNDBATH BY RACHEL & FABI ✨
Sunday 04/07/24 3-5:30pm $44
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Solar Eclipses can hold significant power for transformation and rejuvenation. They mark moments of clearing old energy and the initiation of new chapters.
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Embrace the New Moon Solar Eclipse in Aries with a Kundalini Yoga kriya and meditation to Match Your Destiny followed by a healing sound bath. Fortify yourself with the power of posture, breath, mantra, and mudra to help prepare you to meet whatever the eclipse energies may bring. Allow the sound bath to help facilitate the process of letting go of the old and welcoming the new.
✨Kundalini Yoga Beginner's Series w/Dr. Santohk Khalsa & Suraj Khalsa✨
Wednesdays April. 10th - May. 15th
Sat Nam and Welcome to KUNDALINI YOGA BEGINNERS SERIES - 6-Week Introduction (once/week on Wednesdays) to Kundalini Yoga with Dr. Santokh Singh Khalsa, D.C. and Suraj Kaur Khalsa. We look forward to sharing the technology of Kundalini Yoga with you!
Kundalini Yoga is a rejuvenating and relaxing combination of breath and movement, from which anyone may benefit, even those who are stiff or out of shape. Using breath and simple exercises, you will learn to release stress and tension while increasing energy. The course covers Yoga practice, basic meditation, philosophy, diet, and lifestyle. The following topics will also be covered: healing, relaxation, stress reduction, breathing techniques, chakras and mantras. Each 2 hour class will include a lecture/discussion as well as a different yoga set each week.
The practice of Kundalini Yoga brings you to good health and wholeness, and living in the flow as your authentic self.
Live, IN-STUDIO classes beginning Wednesday, April 10th, from 7pm - 9pm until May 15th. The series will meet for a total of 6-weeks on Wednesdays. This course is offered IN-STUDIO ONLY.
Participants will receive a copy of Dr. Khalsa's book, "Understanding Kundalini Yoga".
Wear loose, comfortable clothing. A yoga mat is recommended.
Sat Nam Truth is Our Identity
✨ Hypnosis Soundbath - Inner Child Safety and Stability w/Rachel & Elaine✨
Saturday 04/27/24 4pm-5:30pm $45
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