Kundalini Yoga * Yin Yoga * Vinyasa Yoga * Sound Baths * Workshops and Events
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Kundalini Yoga is a rejuvenating and relaxing combination of breath and movement, from which anyone may benefit, even those who are stiff or out of shape. Using breath and simple exercises, students learn to release tension and stress while increasing energy. Classes include yoga postures, meditation, meditative music, gong sound bath, and deep relaxation. Wear loose, comfortable clothing and bring a yoga mat to class.
U P C O M I N G E V E N T S
Sound Healing Journey w/Anand Karta Singh
Saturday, Sept. 23rd 7:30-9pm $40/person
Sat Nam Ji!!!
A joyous night of healing and allowing yourself to surrender completely. We all could use a break from the outside world and delve into ourselves...deeply. Bring your yoga mats, eye covers, pillow, blankets and crystals/stones. Join Anand Karta Singh for a night of healing through sound, chanting, throat singing and reiki at the Awareness Center on 9/23/23 @ 7:30 PM.
CTC'S - FALL RENEWAL CEREMONY - Connect, Share and Let Go
Saturday, Sept. 23rd 12:30-4 pm
Join us for a special event at Compassionate Transformation Community! It's time to embrace the beauty of autumn and renew our spirits. This gathering is all about connecting with like-minded individuals, sharing our experiences, and letting go of what no longer serves us. Plus, for those who can't attend in person, we're excited to announce that it will also be featured on Zoom at 1:30 pm PST, so you can join us virtually.
During the ceremony, we'll come together to celebrate the changing season and create a space for personal growth. Through guided activities, discussions, and rituals, we'll explore ways to release old patterns and welcome new beginnings. We encourage you to bring with you the richness of your own ancestral traditions and be part of our diverse exchange, where we can learn from each other's unique backgrounds and experiences.
And before the main event, there's a wonderful opportunity to connect even earlier! We'll be hosting a vegetarian potluck at 12:30 pm in person, allowing you to nourish both your body and soul before the Fall Renewal Ceremony.
Whether you're seeking inspiration, healing, or simply a sense of community, this event, both in person and virtually, is for you. Let's come together, share in our diverse exchange, and support one another on this journey of self-discovery and transformation.
Kundalini Yoga Beginner's Series
Six Weeks on Wednesdays
10/04 - 11/08 7-9PM
Sat Nam and Welcome to KUNDALINI YOGA BEGINNERS SERIES - 6-Week Introduction (once/week on Wednesdays) to Kundalini Yoga with Dr. Santokh Singh Khalsa, D.C. and Suraj Kaur Khalsa. We look forward to sharing the technology of Kundalini Yoga with you!
Kundalini Yoga is a rejuvenating and relaxing combination of breath and movement, from which anyone may benefit, even those who are stiff or out of shape. Using breath and simple exercises, you will learn to release stress and tension while increasing energy. The course covers Yoga practice, basic meditation, philosophy, diet, and lifestyle. The following topics will also be covered: healing, relaxation, stress reduction, breathing techniques, chakras and mantras. Each 2 hour class will include a lecture/discussion as well as a different yoga set each week.
The practice of Kundalini Yoga brings you to good health and wholeness, and living in the flow as your authentic self.
Live, IN-STUDIO classes beginning Wednesday, October 4, from 7pm - 9pm until November 8. The series will meet for a total of 6-weeks on Wednesdays. This course is offered IN-STUDIO ONLY.
Participants will receive a copy of Dr. Khalsa's book, "Understanding Kundalini Yoga".
Wear loose, comfortable clothing. A yoga mat is recommended.
Sat Nam 🤍 Truth is Our Identity
Cacao & Wolf Spirit Sound Journey w/Micah Sheiner
Saturday, October 7th 7:30-9pm
Tune in for guidance & healing in a sound field of bowls, voice, gongs, drums, bells, didgeridoo, & conches.
✨Wolf is a wild spirit with keen senses, friendly while fierce, disciplined while free.
He teaches us to honor our intuition & instinct ~ awakening our ability to live harmoniously with others & with nature.
Cacao opens our hearts to lovingly embrace a fuller spectrum of experience ~ from bitter to sweet.
Together, these teachers invite us to explore our interconnectedness with each other & all of life.
* please bring yoga mats, blankets, pillows
✨ parking is located behind the studio which can be accessed through the alley in addition to residential area street parking.
Micah Sheiner is a vibrational artist/healer. He explores & teaches sacred sound through bowls, gongs, voice, & a variety of shamanic instruments. Micah weaves soundscapes for healing, journeying, & meditation ~ conducting sound baths, individual sessions, & trainings in CA & internationally. www.resonantsoundscapes.com
*Please wash and sanitize your hands often, while at the studio, in order to keep doorknobs clean and germ free. Hand sanitizer is available throughout the studio.
*If you wish to use our studio provided yoga mats, please note that you will be required to wipe down the mat with a sanitizer wipe before and after use. If you do not feel comfortable using our mats, please feel free to bring your own mat, blanket and/or props.
*The studio is cleaned and disinfected thoroughly on a regular basis.
*If you have been exposed to someone with Covid, or have any Covid symptoms please stay home and take one of our ONLINE classes.
(Gold Membership automatically renews every month until you decide to terminate.
Online class prices are good for online classes only, good for all ages, and expire after 6 months of purchase.)
Click here for Step-by-Step Instructions to learn how to
Sign-up and Pay for classes Online.