Kundalini Yoga * Yin Yoga * Vinyasa Yoga * Sound Baths * Workshops & Events
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Kundalini Yoga is a rejuvenating and relaxing combination of breath and movement, from which anyone may benefit, even those who are stiff or out of shape. Using breath and simple exercises, students learn to release tension and stress while increasing energy. Classes include yoga postures, meditation, meditative music, gong sound bath, and deep relaxation. Wear loose, comfortable clothing and bring a yoga mat to class.
U P C O M I N G E V E N T S
✨9D Breathwork - Abundance Journey✨ Saturday, December 2nd 7:00 - 8:30PM
9D Breathwork is an immersive wellness practice that combines mindful breathing techniques with a multi-sensory audio experience. Participants are encouraged to bring their own yoga mats, wireless headphones, along with blankets, and pillows to create a comfortable and personalized space for the immersive experience. Incorporating elements such as 432Hz sound, 9D multi-dimensional audio, binaural brain entrainment, Solfeggio frequencies, isochoric brainwave tones, somatic breathwork, subliminal hypnotic therapy, and guided coaching with bioacoustic sound effects, it aims to promote relaxation, mental clarity, and overall well-being through a holistic fusion of breath, sound, and therapeutic elements. The combination of breathwork, sensory-rich audio, and a cozy setup with yoga mats and additional comforts fosters a deeper connection to the practice, promoting relaxation, mental clarity, and overall well-being.
✨SAGE CACAO SOUND JOURNEY W/MICAH SHEINER✨ Friday, December 15th 7:30 - 9:00PM
Sage Cacao Sound Journey with Micah Sheiner
Relax & open to the wisdom of Sage spirit ~
welcoming clarity, balance, purification, & insight.
Align energy, body, & mind with toning, movement, & intention setting.
Attune your Heart with the loving embrace of Cacao medicine ~ in a healing sound field of bowls, gongs, drums, flute, voice, & more.* please bring yoga mats, blankets, & pillows
Micah Sheiner is a vibrational artist/healer. He explores and teaches sound through bowls, gongs, voice, didgeridoo, strings, & percussion instruments. He weaves these into resonant soundscapes for healing, meditation, yoga, & journeying. He is currently studying Traditional Tibetan Medicine - gradually integrating external therapies, mantra, herbs, & spiritual healing into his sound healing practice. Micah conducts sound baths, workshops, individual sessions, & performances in California and internationally. www.resonantsoundscapes.com
*Please wash and sanitize your hands often, while at the studio, in order to keep doorknobs clean and germ free. Hand sanitizer is available throughout the studio.
*If you wish to use our studio provided yoga mats, please note that you will be required to wipe down the mat with a sanitizer wipe before and after use. If you do not feel comfortable using our mats, please feel free to bring your own mat, blanket and/or props.
*The studio is cleaned and disinfected thoroughly on a regular basis.
*If you have been exposed to someone with Covid, or have any Covid symptoms please stay home and take one of our ONLINE classes.
(Gold Membership automatically renews every month until you decide to terminate.
Online class prices are good for online classes only, good for all ages, and expire after 6 months of purchase.)
Click here for Step-by-Step Instructions to learn how to
Sign-up and Pay for classes Online.