Kundalini Yoga * Yin Yoga * Vinyasa Yoga * Sound Baths * Workshops & Events
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Kundalini Yoga is a rejuvenating and relaxing combination of breath and movement, from which anyone may benefit, even those who are stiff or out of shape. Using breath and simple exercises, students learn to release tension and stress while increasing energy. Classes include yoga postures, meditation, meditative music, gong sound bath, and deep relaxation. Wear loose, comfortable clothing and bring a yoga mat to class.
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✨Kundalini Yoga Beginner's Series w/Dr. Santohk Khalsa & Suraj Khalsa✨
Wednesdays April. 10th - May. 15th (SOLD OUT -CHECK BACK FOR SUMMER SERIES)
Sat Nam and Welcome to KUNDALINI YOGA BEGINNERS SERIES - 6-Week Introduction (once/week on Wednesdays) to Kundalini Yoga with Dr. Santokh Singh Khalsa, D.C. and Suraj Kaur Khalsa. We look forward to sharing the technology of Kundalini Yoga with you!
Kundalini Yoga is a rejuvenating and relaxing combination of breath and movement, from which anyone may benefit, even those who are stiff or out of shape. Using breath and simple exercises, you will learn to release stress and tension while increasing energy. The course covers Yoga practice, basic meditation, philosophy, diet, and lifestyle. The following topics will also be covered: healing, relaxation, stress reduction, breathing techniques, chakras and mantras. Each 2 hour class will include a lecture/discussion as well as a different yoga set each week.
The practice of Kundalini Yoga brings you to good health and wholeness, and living in the flow as your authentic self.
Live, IN-STUDIO classes beginning Wednesday, April 10th, from 7pm - 9pm until May 15th. The series will meet for a total of 6-weeks on Wednesdays. This course is offered IN-STUDIO ONLY.
Participants will receive a copy of Dr. Khalsa's book, "Understanding Kundalini Yoga".
Wear loose, comfortable clothing. A yoga mat is recommended.
Sat Nam Truth is Our Identity
✨ Hypnosis Soundbath - Inner Child Safety and Stability w/Rachel & Elaine✨
Saturday 04/27/24 4pm-5:30pm $45
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Safety Policies
*Please wash and sanitize your hands often, while at the studio, in order to keep doorknobs clean and germ free. Hand sanitizer is available throughout the studio.
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*If you wish to use our studio provided yoga mats, please note that you will be required to wipe down the mat with a sanitizer wipe before and after use. If you do not feel comfortable using our mats, please feel free to bring your own mat, blanket and/or props.
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*The studio is cleaned and disinfected thoroughly on a regular basis.
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*If you have been exposed to someone with Covid, or have any Covid symptoms please stay home and take one of our ONLINE classes.
NEW Purchase Gold Membership Online Unlimited Monthly Classes: $62.
(Gold Membership automatically renews every month until you decide to terminate.
Online class prices are good for online classes only, good for all ages, and expire after 6 months of purchase.)
Click here for Step-by-Step Instructions to learn how to
Sign-up and Pay for classes Online.